FLOOR-WORK MASTERCLASS

Lessons:

Introduction 

In this program Malkom will be sharing with you the mindset as well as the technical aspect of his floor-work, you will get access to the taught process behind his style so you can learn, implement, then customise the information to develop your floor style. 

Module 1: Relationship with floor work 

1: Drops 

Transitions from up to down are part of floor works find out how to use simple transitions to open new possibilities on the floor.

2: Power moves are not a must 

Learn how to have a strong floor work without the need of power moves 

3: Flexibility and strength 

Although flexibility and strength are beneficial to your floorwork they are not a must to get started you will learn how to use the mechanic of any moves to progress faster. 

Module 2: Body awareness 

1: Muscle memory 

Learn how to develop good habits from the get-go to be much more efficient on the floor. 

2: Shape and positioning 

You will discover a unique exercise to improve your quality of movement on the floor as well as your muscle resistance. 

3: Balance 

Learn how to strategically do unbalanced positions until they become your new normal. 

Module 3: Creativity in floor work 

1: Training process 

A conversation about Malkom’s approach to creativity, inspiration, exploration, training, and execution. 

2: Developing trust 

You will discover a unique exercise to take calculated risks on the floor to develop self-trust and enhance your floorwork 

3: Round trip 

How to use the technic of the round trip to work on both side and improve your weaknesses. 

4: Musicality in floor work 

It can be more challenging to maintain a good musicality on the floor but in this lesson, you will learn how to adapt your natural way of moving to any music. 

Module 4: Customising your floor work 

1: Details 

Understand how to use the movement evolution technic to add details to your moves and customise them to your style.

2: Texture 

Learn how to utilise texture to enhance your floorwork and add your personal touch to the moves.