In this program Malkom will be sharing with you the mindset as well as the technical aspect of his floor-work, you will get access to the taught process behind his style so you can learn, implement, then customise the information to develop your floor style.
Module 1: Relationship with floor work
Transitions from up to down are part of floor works find out how to use simple transitions to open new possibilities on the floor.
2: Power moves are not a must
Learn how to have a strong floor work without the need of power moves
3: Flexibility and strength
Although flexibility and strength are beneficial to your floorwork they are not a must to get started you will learn how to use the mechanic of any moves to progress faster.
Module 2: Body awareness
1: Muscle memory
Learn how to develop good habits from the get-go to be much more efficient on the floor.
2: Shape and positioning
You will discover a unique exercise to improve your quality of movement on the floor as well as your muscle resistance.
Learn how to strategically do unbalanced positions until they become your new normal.
Module 3: Creativity in floor work
1: Training process
A conversation about Malkom’s approach to creativity, inspiration, exploration, training, and execution.
2: Developing trust
You will discover a unique exercise to take calculated risks on the floor to develop self-trust and enhance your floorwork
3: Round trip
How to use the technic of the round trip to work on both side and improve your weaknesses.
4: Musicality in floor work
It can be more challenging to maintain a good musicality on the floor but in this lesson, you will learn how to adapt your natural way of moving to any music.
Module 4: Customising your floor work
Understand how to use the movement evolution technic to add details to your moves and customise them to your style.
Learn how to utilise texture to enhance your floorwork and add your personal touch to the moves.
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